2019 is the year for the Mediterranean Diet

New year, new you!

If you're looking for a new diet to try in 2019, the Mediterranean diet is for you! 

Benefits of the Mediterranean Diet: 

-Cardiovascular benefits 

-Lower stroke risk, especially for women 

-More of a lifestyle then a diet 

-Avoid red meats, salt, butter

- Eat more fish, poultry, herbs, spices, olive oil, fruits, vegetables, nuts 

Everyone wants to try a diet heading into the new year...

The Keto diet is still popular but it does come with some concerns 

If you're looking for something where you can still eat everything, Weight Watchers is for you! Check out the New Year resolutions in each state here 

Katie Kruz

Katie Kruz

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