Get THIS! According to a study, it was important to eat chocolate before 9 o'clock in the morning! Not only does it have benefits, but you have no reason to feel guilt after you eat it.
There's more though! Chocolate has a positive effect on cognitive performance and it can improve your memory and abstract thinking! They also found that eating cake regularly might just help a person lose weight.
Your body converts food and energy more efficiently in the morning, so that piece of cake is less likely to end up on the waistline.
However, when you eat chocolate cake later in the day, the body is more likely to save it as fat reserves.